Tis True! Yesterday, was an epic day!! I was able to register for the GoPro Mountain Games. They had a Road Bike Time Trial Event. There were about 8 categories, such as Junior, Masters 35+, 55+, Male/Female, etc. Then there were 2 open categories. They were essentially, open Beginner, and open Pro. Well, if you … Continue reading 2018 GoPro Mountain Games – Racing Pro Cyclists?!?!
Wow! What a weekend! I am currently licking my wounds, however I know my body will heal itself and become even stronger! What an experience! Sure, I can go ride 100 miles, anytime, and probably even have better weather than yesterday. However, you simply cannot compare the feeling of being surrounded by cyclists for 7 … Continue reading 2018 Subaru Elephant Rock Cycling Festival – Reflection!
Well, I did it! I did over 2,000 pushups this month. 2,110! Another check on the list. I also had my first 200 pushup day about 2 days ago. Now I set new goals. March I will do 3,000 minimum. 100 a day. Right now I am averaging about 130 and getting stronger every day. … Continue reading February Pushup Goal Complete!
My newest challenge is a habit. My goal is to eventually do 100 pushups, every day. I have done 100 pushups in a day, about 3 times so far. Today, was my highest. I completed 120, and I may do more! I just did 40, yes 40 pushups in one session, for the first time … Continue reading My newest challenge
https://www.podbean.com/media/share/pb-qzwnb-843459 https://www.podbean.com/media/player/multi?playlist=http%3A%2F%2Fplaylist.podbean.com%2F2301800%2Fplaylist_multi.xml&vjs=1&kdsowie31j4k1jlf913=6bfce6c87f7e01ccefd75aeada0e10e2c94a8170&size=315&share=1&fonts=Helvetica&auto=0&download=0&rtl=0&skin=8 This Episode is chok full of inspiration!! If you want to change your life, start now!! Take 30 minutes and listen to this episode. This is pure, raw human emotion at it's finest. Also inside, a recounting of my talen show performance, as well as the performance itself followed by the judges words!
This week I had a new boundary pushed in my life. This week is Ullr Fest in Breckenridge, Colorado. Ullr is the Nordic snow god, and there is a celebration every January to celebrate. On Wednesday, it all kicked out with a talent show. After much deliberation back and forth, I decided to enter, because … Continue reading Pushing boundaries
https://www.podbean.com/media/share/pb-aktmy-81ea67 Rayson Choo is a Psychiatric Nurse, and Inspirational speaker from Singapore. In this interview we hear about Rayson's life story. We find out what makes him tick, his thoughts on Self-awareness, as well as his recent experience meeting Gary Vaynerchuk. Raynson has a brand called Raygacy, which you can find out more at https://www.facebook.com/Raygacy/
You have dreams. GREAT! Hold on to them. Squeeze them. Don't let the bitterness of this world rob you. Don't let them take the wind from your sails. Find the people that fill you up. Deploy compassion on yourself and others. Some days, you will feel like you are on top of the world, help … Continue reading Keep your eye on the prize!
I implore you. Go past your fears. That is where life begins. That's the saying that we have heard before. But it's true.... Making yourself do something that you are afraid of, is one of the single most exhilarating emotions. It fills you up. It makes you feel like you are walking on clouds, like … Continue reading Please, push past your fear.
https://www.podbean.com/media/share/pb-x4mbv-802b10 https://www.podbean.com/media/player/x4mbv-802b10?from=yiiadmin&vjs=1&skin=1&fonts=Helvetica&auto=0&download=0&rtl=0 This week's episode is a story about riding a bike 2,000 miles, our goals and challenges, and perhaps a short story about acid! Do you know what makes the fire come alive inside you? Self-awareness is a recurring theme on this channel, and we see how it applies to countless situations! Follow me … Continue reading Episode 3: My 2,000 Mile Summer Biking Adventure